Moraiyo Khichdi Recipe (Samo Khichdi)

Yields: Approximately 4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 cup moraiyo (samo/barnyard millet)
• 1/2 cup moong dal (split green lentils)
• 1/4 cup chana dal (split chickpeas)
• 1 tablespoon oil or ghee
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• A pinch of asafoetida (hing)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1-inch piece ginger, grated
• 2 cups water
• Salt to taste
• Chopped coriander leaves for garnish

Instructions:

1. Rinse and soak: Rinse the moraiyo, moong dal, and chana dal together until the water runs clear. Soak in fresh water for 30 minutes.
2. Heat oil/ghee: Heat oil or ghee in a pressure cooker or pot.
3. Add spices: Add cumin seeds, asafoetida, onion, green chilies, and ginger. Sauté until the onion turns translucent.
4. Add dals and moraiyo: Add the soaked and drained dals and moraiyo along with turmeric powder and red chili powder (if using). Sauté for a minute.
5. Add water and salt: Add water and salt. If using a pressure cooker, cook for 3-4 whistles. If using a pot, cover and cook until the dals and moraiyo are soft and cooked through.
6. Mash (optional): If you prefer a slightly mushy khichdi, mash it lightly with the back of a spoon.
7. Garnish and serve: Garnish with chopped coriander leaves and serve hot with yogurt or pickle.

Estimated Nutrition Information (per serving):

• Calories: 250-300 kcal
• Protein: 8-10 grams
• Fat: 5-7 grams
• Carbohydrates: 40-45 grams
• Fiber: 6-8 grams

Note: These are approximate values and can vary depending on the exact ingredients and quantities used.

Tips:

• You can add other vegetables like grated carrots, chopped potatoes, or peas for added nutrition.
• For a richer flavor, you can use ghee instead of oil.
• If you don’t have a pressure cooker, you can cook the khichdi in a pot on the stovetop, simmering until the dals and moraiyo are tender.

Moraiyo Khichdi is a delicious and nutritious dish that is perfect for a light meal or as part of a fasting diet.