Bengali Bhoger Khichuri

Yields: 6-8 servings

Prep Time: 30 minutes

Cook Time: 45-60 minutes

Ingredients:

• Rice and Lentils:
  • 1 cup Gobindobhog rice (or any short-grain fragrant rice)
  • 1/2 cup split yellow moong dal (lentils)
• Vegetables:
  • 2 medium potatoes, cubed
  • 1 small cauliflower, cut into florets
  • 1/2 cup green peas (fresh or frozen)
• Spice Paste:
  • 1-inch piece ginger, grated
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/4 teaspoon garam masala
• Tempering:
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 2-3 cloves
  • 1-inch cinnamon stick
• Other:
  • Salt to taste
  • Chopped cilantro for garnish
  • Roasted peanuts for garnish (optional)

Instructions:

1. Prep: Wash and soak the rice and moong dal for 30 minutes. Cut the vegetables into bite-sized pieces. Make the spice paste by blending all the ingredients together.
2. Cook Rice and Lentils: In a pot, combine the soaked rice, moong dal, 2 cups water, and salt. Bring to a boil, then reduce heat, cover, and simmer until the rice and dal are cooked through (about 15-20 minutes).
3. Temper Spices: While the rice and lentils are cooking, heat ghee or oil in a pan. Add cumin seeds, bay leaf, cloves, and cinnamon. When they splutter, add the spice paste and fry for a minute or two until fragrant.
4. Add Vegetables: Add the cubed potatoes, cauliflower florets, and green peas to the pan. Sauté for a few minutes until the vegetables are lightly cooked.
5. Combine: Add the cooked rice and lentil mixture to the pan with the vegetables and spices. Mix well and cook for another 5-7 minutes, allowing the flavors to meld.
6. Garnish and Serve: Garnish with chopped cilantro and roasted peanuts (optional). Serve hot with your favorite accompaniments like papad, pickle, or chutney.

Estimated Nutrition Information (per serving):

• Calories: 350-400 kcal
• Protein: 10-12 grams
• Fat: 12-15 grams (depending on ghee/oil used)
• Carbohydrates: 50-55 grams
• Fiber: 6-8 grams