Chickpea and veggie crepes

Yields: Approximately 8 chillas (serves 2-4 people)

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 cup besan (chickpea flour)
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• 1/4 cup finely chopped mixed vegetables (carrots, bell peppers, zucchini, spinach, etc.)
• 1-2 green chilies, finely chopped (adjust to taste)
• 1 tablespoon chopped coriander (cilantro) leaves
• 1 teaspoon grated ginger
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 cup grated paneer (Indian cottage cheese) or crumbled tofu (optional, for added protein)
• Salt to taste
• Oil or ghee for cooking

Instructions:

1. Mix batter: In a mixing bowl, combine the besan, chopped onion, tomato, mixed vegetables, green chilies, coriander leaves, ginger, cumin seeds, turmeric powder, paneer/tofu (if using), and salt.
2. Add water gradually: Slowly add water and mix until you get a smooth batter that is not too thick or thin (similar to pancake batter).
3. Heat a pan: Heat a non-stick pan or griddle over medium heat.
4. Cook chillas: Pour a ladleful of batter onto the hot pan and spread it into a thin circle. Drizzle a little oil or ghee around the edges.
5. Flip and cook: Cook until the edges start to brown and the top surface looks cooked, then carefully flip and cook the other side until golden brown.
6. Serve: Repeat with the remaining batter. Serve the besan chillas hot with yogurt, chutney, or your favorite dipping sauce.

Estimated Nutrition Information (per chilla without paneer/tofu):

• Calories: 70-90
• Protein: 3-4 grams
• Fat: 2-3 grams
• Carbohydrates: 10-12 grams
• Fiber: 2-3 grams
• Vitamins: A, C, K
• Minerals: Folate, Manganese

Note: These are approximate values and can vary depending on the exact ingredients and quantities used. Adding paneer or tofu will increase the protein and fat content.

Tips:

• You can adjust the amount of spices and vegetables to suit your taste.
• For a vegan version, substitute ghee with oil and use tofu instead of paneer.
• You can experiment with different combinations of vegetables, such as grated beetroot, shredded cabbage, or chopped spinach.

Enjoy your nutritious and delicious besan chilla!