Ragi and Bottle gourd crepes

Yields: Approximately 8 pancakes (serves 2-4 people)

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 cup ragi flour (finger millet flour)
• 1/4 cup grated bottle gourd (lauki)
• 1/4 cup chopped onion
• 1/4 cup chopped coriander (cilantro) leaves
• 1 green chili, finely chopped (adjust to taste)
• 1/4 cup curd (yogurt)
• 1 teaspoon grated ginger
• 1/2 teaspoon cumin seeds
• Salt to taste
• Oil or ghee for cooking

Instructions:

1. Combine ingredients: In a mixing bowl, combine the ragi flour, grated bottle gourd, onion, coriander leaves, green chili, curd, ginger, cumin seeds, and salt.
2. Add water gradually: Slowly add water and mix until you get a smooth batter that is not too thick or thin (similar to pancake batter).
3. Heat a pan: Heat a non-stick pan or griddle over medium heat.
4. Cook pancakes: Pour a ladleful of batter onto the hot pan and spread it into a thin circle. Drizzle a little oil or ghee around the edges.
5. Flip and cook: Cook until the edges start to brown and the top surface looks cooked, then carefully flip and cook the other side until golden brown.
6. Serve: Repeat with the remaining batter. Serve the ragi chillas hot with yogurt, chutney, or your favorite dipping sauce.

Estimated Nutrition Information (per pancake):

• Calories: 80-100
• Protein: 3-4 grams
• Fat: 2-3 grams
• Carbohydrates: 12-15 grams
• Fiber: 3-4 grams
• Calcium: Good source
• Iron: Good source

Note: These are approximate values and can vary depending on the exact ingredients and quantities used.

Tips:

• You can add other vegetables like grated carrots, chopped bell peppers, or shredded cabbage.
• To make it vegan, substitute ghee with oil and use a plant-based yogurt alternative.

Enjoy your healthy and delicious ragi, bottle gourd, and coriander pancakes!